RB Body Shop is preventative maintenance for all the wear and tear your body undergoes during workouts, and other daily activities. It can also repair damaged parts, and restore your body like new, to keep you purring like a kitten

• Targeted Muscle Stripping: Learn to strip away adhesions, break up knots and gummy muscles
• Range of Motion Flexibility: Learn how to target muscles for individual flexibility throughout all of the muscle groups
• Muscle Extension Training: Using silks to engage a muscle as it extends, which builds strength and flexibility

You will be led through this routine using a variety of tools, and utilizing anatomy charts to help visualize the specific muscles.