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THE TOTAL PACKAGE

When Rich was bodybuilding, his nickname was "The Total Package" because of his muscular symmetry, ability to pose, and good looks. He developed the ultimate program of AFTERBURN, RB Body Shop, and RB Nutrition for THE TOTAL PACKAGE of personal fitness!

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AFTERBURN

by Rich Barretta

the future of private training

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RB Body Shop

by Rich Barretta

flexibility and myofascial release

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RB Nutrition

by Rich Barretta

nutrition program for optimal results

MORE THAN just A hard WORKOUT

AFTERBURN is the future of private training. It combines art and science to create the ultimate training method.

  • Burn more calories
  • Build muscle endurance & bone density
  • Increase flexibility
  • Increase stamina
  • Shape your muscles
  • Lower your body fat
  • Elevate your sex drive
  • Look like a superhero

Try AFTERBURN

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"NONE OF THAT PHONY CRAP"

"I'd worked out with people who would give you literally a thousand abdominal exercises in a day, or in a workout, and Rich would break it down to like 50, but they'd be really specific, and really work. "

Michael J. Fox, New York Magazine

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"THIS IS JUST THE START"

"Training with RB is one of the best magic secrets that I know, making the impossible possible."

David Blaine, Spring 2019

Follow us on Instagram

Besties!!! #bandit #apollo #love #family #adoptdontshop #shelterdog #servicedog #dogsofinstagram #nyc #saturdaynight #dinner #fall

Lucky Dog!!! @johannasambucini enjoys a snuggle with Bandit... while @nateberkus and @jeremiahbrent continue to suffer. AFTERBURN™️ “Results are Typical” #afterburn #anaerobics #sexy #hothothot #fitnessmodel #lifeisntfair #bodysculpting #bodybuilding

Look Coach...it’s 39”!!! @realmikejfox dubbed it the “meat sweater”. If your goal is to lose body fat the scale can be misleading... but the tape measure is the “Truth”. Measure the widest circumference...not where you wear your pants. If you suck your gut in and pull the tape too tight it won’t matter...when you remeasure, if you didn’t lose any fat, you can’t suck it in any more nor pull it any tighter. And no, you didn’t increase muscle size in your abs. Face it...it’s not working. It’s time for #afterburn™️ and 4 simple AVOIDS...1:sugar and starches...2:alcohol...3:fried foods...4:processed foods. #avoid #sugar #nosugar #alcohol #frenchfries #junkfood #cheatmeal #dietsdontwork #healthyfood #fitness #goals #nyc #results #bodybuilding #bodysculpting #rbpt