Afterburn by Rich Barretta

AFTERBURN is available as a class or private session. All class sessions are taught by Rich. Book Private Book Class

Nate Loves AFTERBURN!

What Is AfterBurn?

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1. Sign up

Sign Up

The art of bodybuilding and bodysculpting is combined with science to create a game changing method of anaerobic training called AFTERBURN. AFTERBURN is offered as private, or classes of up to 20 people. Classes are $55, and can be booked here. For private sessions, please send inquiry. Packages are available.

Book A Private Session

Book a Class

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2. Target the muscles

Target Training

All muscles will be taken through the full range of motion with total control of the movement. The time under tension method will force the muscles to work anaerobically. Due to insufficient oxygen, the muscles lactate, creating the signature burning sensation. In addition, the shape of the muscles will be enhanced.

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3. Muscle fibers break down

Bodybuilding or Bodysculpting. You Decide.

Making the muscles repeatedly expand and contract breaks down the muscle fibers, which rebuild stronger, and more resilient. AFTERBURN utilizes anatomical movements which target specific muscles to create shape and tone. Using light resistance creates long lean muscles. To increase muscle size, simply increase resistance.

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4. Let the magic happen

Reap the Benefits

Lactic acid adheres to the muscle fibers, causing them to become more resilient, and harder to break down. The recycling of lactic acid, and the activation of the mitochondria in the muscle cells cause the body to look for fuel for 24-48 hours after your work out. Like throwing gasoline on a fire, this gives your metabolism an AFTERBURN effect. Your body is burning calories at rest!

Megan

Hey Rich! Just wanted to say: this Thanksgiving a number of my family members have commented on how fit I look, which feels great! And I only started coming to class mid-September! So, thanks to you, & to AFTERBURN! Happy Thanksgiving

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Christina

Aloha Rich!

I want to share some pictures of my bridal dress fittings from before I started Afterburn, and my journey to a more toned back and arms. (I had changed my dress but the transformation is still noticeable). Some stats: I was 145lbs in April, by July I was 135lbs and on my wedding day in September I was 128lbs. I even went down in all my clothing sizes, even my ring size! I felt so beautiful and confident on my wedding day, and one of the most incredible thing since starting your nutrition plan and Afterburn: I felt more energized, awake, and excited for each day. I sleep more soundly and wake up naturally in the morning without an alarm. This was the best gift ever.