Afterburn by Rich Barretta

AFTERBURN is available as a class or private session. All class sessions are taught by Rich. Book Private Book Class


What Is AfterBurn?

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1. Sign up

Sign Up

The art of bodybuilding and bodysculpting is combined with science to create a game changing method of anaerobic training called AFTERBURN. AFTERBURN is offered as private, or classes of up to 20 people. Classes are $55, and can be booked here. For private sessions, please send inquiry. Packages are available.

Book A Private Session

Book a Class

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2. Target the muscles

Target Training

All muscles will be taken through the full range of motion with total control of the movement. The time under tension method will force the muscles to work anaerobically. Due to insufficient oxygen, the muscles lactate, creating the signature burning sensation. In addition, the shape of the muscles will be enhanced.

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3. Muscle fibers break down

Bodybuilding or Bodysculpting. You Decide.

Making the muscles repeatedly expand and contract breaks down the muscle fibers, which rebuild stronger, and more resilient. AFTERBURN utilizes anatomical movements which target specific muscles to create shape and tone. Using light resistance creates long lean muscles. To increase muscle size, simply increase resistance.

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4. Let the magic happen

Reap the Benefits

Lactic acid adheres to the muscle fibers, causing them to become more resilient, and harder to break down. The recycling of lactic acid, and the activation of the mitochondria in the muscle cells cause the body to look for fuel for 24-48 hours after your work out. Like throwing gasoline on a fire, this gives your metabolism an AFTERBURN effect. Your body is burning calories at rest!